About this route
Locations: Stellenbosch, Franschhoek, Jonkershoek, Table Mountain, Lion’s Head, Kogelberg, Hermanus — South Africa
Distances: 200–400 km / 5–8 days
🏃 Running
🏃 Trail running
🏔️ Mountain
🌿 Nature
📍 Adventure
🍷 Wine
Paragliding
🐎 Horse riding
🧘 Wellness
📷 Photography
Route details
This route blends the Cape’s most iconic running landscapes
the coastal trails of Hermanus and Kogelberg, the vineyard valleys of Stellenbosch and Franschhoek, and the dramatic ridgelines of Table Mountain. You’ll explore a mix of ocean-facing singletrack, quiet mountain contours and sunrise laps on Lion’s Head. Most nights you’ll enjoy campervan freedom in the Winelands and coastal areas, before switching to a hotel in Cape Town for a night or two to make access to Table Mountain and Lion’s Head runs easier and smoother.
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Highlights
\n🌊 Hermanus & Kogelberg coastal trailsWhatever your questions, we are here to help